According to a 2001 survey by Durex, American couples living together have sex about 146 times per year. At roughly 52 weeks in a year, that statistic translates to having sex for two to three times a week.

Of course, it is not really healthy to compare yourself with others. When it comes to sex, there are no black and white areas. It really is a very subjective topic. No one should be judged on how and when they have sex.

So how would you know if often is too often. Just consider how you feel. If you still feel sore with each sexual interval, you may not be giving your body enough time to rest. You also use muscles when having sex and these may experience some tearing because of it. They need to recover. Likewise, if you feel as if you’re losing excitement when it comes to playing sex games, maybe you’re just having too much of it. Remember, too much of any thing is bad for you.

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